Tracy's philosophy is to target the smaller muscles that are often neglected. And we can vouch--after the 30 minute workout, we were sore in place we didn't even know we had muscles. Here's a sample:
A) Balance on a three pound weight with both hands; the non-working side elbow should be on the ground. Start with your knee bent and pulled in towards your shoulder
B) As you extend the leg behind you, lift your elbow off the floor. The finished position has both hands on head of weight balancing with leg extended behind. Repeat/switch sides
Trust us--it's harder than it looks! But even if you do master Tracy's exercises or even, no woman's leg is sexy if it's stubly. Tracy recommends the Venus ProSkin Moisture Rich Razor. "It has shave gel bars, enhanced with a triple blend of body butters, to create a layer of protection for your skin with every stroke."